Knee Pain Therapy

Reclaim Your Mobility – Specialized Care for Knee Pain

Your knees are the foundation of your movement. When they hurt, every step, stair, and chair becomes a challenge. Whether you are dealing with age-related wear and tear or a sudden injury, Dr. Ushna’s specialized knee therapy focuses on reducing inflammation, restoring joint stability, and getting you back on your feet without relying on heavy medication or unnecessary surgery.

Common Knee Conditions We Treat

We offer expert rehabilitation for a variety of knee issues:

Osteoarthritis (OA): Managing joint wear and tear to reduce stiffness and pain.
Ligament Injuries: Recovery for ACL, PCL, and MCL sprains or tears.
Meniscus Tears: Treatment for cushioning cartilage damage.
Patellofemoral Pain: Addressing “Runner’s Knee” or kneecap alignment issues.
Bursitis & Tendonitis: Reducing swelling and irritation around the joint.
Post-Surgical Rehab: Comprehensive recovery after knee replacement or arthroscopy.

How Our Knee Therapy Works

Comprehensive Evaluation: We assess your gait (walking pattern), joint range of motion, and muscle strength.
Pain Management: Using manual techniques and therapeutic modalities to settle acute pain.
Joint Mobilization: Gentle hands-on movements to improve the flexibility of the knee joint.
Strengthening Protocol: We focus on the Quadriceps, Hamstrings, and Hip muscles to take the pressure off your knee joint.
Balance & Stability Training: Exercises to improve your coordination and prevent future falls or slips.

Why Choose Our Clinic?

Non-Surgical Focus: We aim to delay or avoid surgery through high-quality physical therapy.
Evidence-Based Care: We use the most effective clinical exercises for joint health.
Personalized Attention: Every knee is different; your plan will be unique to your lifestyle.
Long-Term Results: We don’t just treat the pain; we strengthen the joint for the future.

Can physiotherapy help if I have "bone-on-bone" arthritis?

Yes! While we cannot "regrow" cartilage, we can significantly reduce pain by strengthening the surrounding muscles and improving joint lubrication through movement.

How many sessions will I need?

For minor strains, 4–6 sessions may suffice. For chronic issues like arthritis or post-surgery rehab, a longer program of 8–12 weeks is typically recommended for lasting results.

Is it okay to walk if my knee hurts?

Movement is medicine, but the type of movement matters. We will guide you on the correct way to walk and exercise so you don't aggravate the injury.

Will I need to use a knee brace?

Depending on your diagnosis (like a ligament tear), a brace might be helpful temporarily. Our ultimate goal is to make your muscles strong enough to act as a "natural brace."