Sciatica Treatment

Fast Relief from Nerve Pain – Specialized Sciatica Care

Sciatica is more than just a "sore back." It is a sharp, radiating pain that travels from your lower back, through your hips, and down each leg along the path of the sciatic nerve. If you are struggling to sit, stand, or even sleep due to shooting pains, Dr. Ushna’s specialized sciatica protocols can help decompress the nerve and restore your comfort.

Understanding Sciatica Symptoms

Sciatica occurs when the sciatic nerve is pinched, usually by a herniated disk in the spine or an overgrowth of bone. You might experience:

Shooting Pain: A “lightning bolt” sensation down the back of the leg.
Numbness: Loss of feeling or “pins and needles” in the feet or toes.
Weakness: Difficulty moving the leg or foot (heavy leg feeling).
Burning Sensation: Constant heat or discomfort in the buttock area.

How We Treat Sciatica Without Surgery

Our goal is to reduce the pressure on the nerve and improve spinal health through:

Spinal Decompression: Manual therapy techniques to create space between vertebrae.
Nerve Gliding (Neural Mobilization): Specialized exercises that help the nerve move smoothly through its pathway.
Core & Pelvic Stabilization: Strengthening the "inner corset" of your body to support the lower back.
Flexibility Training: Targeting the piriformis muscle and hamstrings, which often tighten and compress the nerve.
Postural Correction: Adjusting how you sit and stand to prevent future nerve impingement.

Why Choose Physiotherapy for Sciatica?

Root Cause Focus: We don’t just mask the pain with pills; we address the mechanical cause.
Safe & Natural: No side effects from medication or risks from invasive surgery.
Improved Mobility: We help you return to walking and bending without fear of pain.
Preventive Education: We teach you how to lift and move to keep your discs healthy.

How long does Sciatica take to heal?

With proper physiotherapy, most patients see significant relief within 4–8 weeks. Chronic cases may take slightly longer, but consistent exercise is key to recovery.

Should I stay in bed if I have Sciatica?

No! While a day of rest might help during an acute flare-up, prolonged bed rest actually stiffens the spine and weakens muscles. Controlled movement is the best medicine.

Can Sciatica go away on its own?

Sometimes mild cases resolve, but without addressing the underlying cause (like a weak core or poor posture), the pain is very likely to return and become more severe.

Is walking good for Sciatica?

Yes, short walks on flat surfaces can help. However, if walking increases your leg pain or numbness, you should consult Dr. Ushna for a modified activity plan.